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Practice Name

Way of Life Wellness

Social Media
Primary Location
355 NW Gilman Blvd Suite 105
Issaquah, WA 98027
Phone: 425-313-0433

Office Hours

DayMorningAfternoon
Monday2:00 pm - 6:30 pm
Tuesday9:30 am - 12:30 pm2:45 pm - 6:30 pm
WednesdayClosedClosed
Thursday9:30 am - 12:30 pm2:45 pm - 6:30 pm
Friday9:30 am - 12:30 pm
SaturdayBy Appointment
SundayKundalini Yoga5:00 pm - 6:15 pm
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

Free 15 minute Consultion with the Doctor to see if we can help you!  

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Thank you so much for the kind and loving work that you have done with me, helping me to reconnect disparate parts of my own! I appreciate it more than I can possibly say.

Issaquah, WA

Office Hours

DayMorningAfternoon
Monday2:00 pm - 6:30 pm
Tuesday9:30 am - 12:30 pm2:45 pm - 6:30 pm
WednesdayClosedClosed
Thursday9:30 am - 12:30 pm2:45 pm - 6:30 pm
Friday9:30 am - 12:30 pm
SaturdayBy Appointment
SundayKundalini Yoga5:00 pm - 6:15 pm

Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am - 12:30 pm Closed 9:30 am - 12:30 pm 9:30 am - 12:30 pm By Appointment Kundalini Yoga
2:00 pm - 6:30 pm 2:45 pm - 6:30 pm Closed 2:45 pm - 6:30 pm 5:00 pm - 6:15 pm

Contact

  • 355 NW Gilman Blvd Suite 105 Issaquah, WA 98027
  • 425-313-0433
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