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Practice Name

Way of Life Wellness

Social Media
Primary Location
355 NW Gilman Blvd Suite 105
Issaquah, WA 98027
Phone: 425-313-0433

Office Hours

DayMorningAfternoon
Monday2:00 pm - 6:30 pm
Tuesday9:30 am - 12:30 pm2:45 pm - 6:30 pm
WednesdayClosedClosed
Thursday9:30 am - 12:30 pm2:45 pm - 6:30 pm
Friday9:30 am - 12:30 pm
SaturdayBy Appointment
SundayKundalini Yoga5:00 pm - 6:15 pm
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

Free 15 minute Consultion with the Doctor to see if we can help you!  

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Thank you so much for the kind and loving work that you have done with me, helping me to reconnect disparate parts of my own! I appreciate it more than I can possibly say.

Issaquah, WA

Office Hours

DayMorningAfternoon
Monday2:00 pm - 6:30 pm
Tuesday9:30 am - 12:30 pm2:45 pm - 6:30 pm
WednesdayClosedClosed
Thursday9:30 am - 12:30 pm2:45 pm - 6:30 pm
Friday9:30 am - 12:30 pm
SaturdayBy Appointment
SundayKundalini Yoga5:00 pm - 6:15 pm

Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am - 12:30 pm Closed 9:30 am - 12:30 pm 9:30 am - 12:30 pm By Appointment Kundalini Yoga
2:00 pm - 6:30 pm 2:45 pm - 6:30 pm Closed 2:45 pm - 6:30 pm 5:00 pm - 6:15 pm

Contact

  • 355 NW Gilman Blvd Suite 105 Issaquah, WA 98027
  • 425-313-0433
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